As many of my followers know, I have been on a fitness journey for quite some time. I can attest that I have tried lots of different diets such as keto, paleo, NSNG, and so, so much more. Yet, with all of those diets, one thing remained consistent. Whatever I lost, I gained back almost immediately. Can you believe that? I can, and now I understand why! The diets I was trying were not sustainable for me. I was limiting and restricting myself so much, that every treat became a cheat for not just one meal but every meal.
I changed that consistent fluctuation of gain and loss with small color coded containers for portion. I changed my mindset by utilizing a program called Ultimate Portion Fix. Now, I had known about the containers previously and had been using them since Autumn Calabrese came out with them. Shes definitely my girl crush, FYI! But, this program was a game changer for me!
Ultimate Portion Fix isn’t just a one size fits all program. Oh no! This is a program that provides you the education you need in order to make smarter choice regarding portion control, grocery shopping and so much more! So, for this ‘try it’ Tuesday, I am encouraging you to give this a shot!
At the grocery store, do you often find yourself gravitating to the inner aisles? You too, huh, know that you are not alone! Food is quite literally, addictive! In an average year, we consume well over 100 lbs of sugar each year? This sugar is found almost every where, especially in processed foods, which you guessed it is in the inner aisles of our grocery stores!
Take a trip to the outer aisles of the grocery store, can you make a whole shopping trip out of these aisles? These include the produce, the meats, the dairy, frozen, and deli sections of your store. Can you plan a week’s worth of meals on these aisles alone?
I know I can, and I’d love to show you how too! If you’re interested in a FREE work shop on meal planning and grocery shopping, I run a free work shop every month! Let’s get together and focus your family on nutrition!
XO – Sabrina